Fish & Seafood · Nutrition facts

Salmon Fillet

298 kcal per 100 g, with 20 g protein, 1.1 g carbs and 23.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salmon FilletNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
1.1 g
Carbs
1% of calories
23.6 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat3.4g17% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600226163 · Data last verified:

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4088600226163

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Common questions

How many calories are in Salmon Fillet?

Salmon Fillet has 298 kcal per 100 g.

How much protein is in Salmon Fillet?

Salmon Fillet contains 20 g of protein per 100 g.

Is Salmon Fillet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salmon Fillet keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salmon Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Salmon Fillet is 100 calories?

About 34 g of Salmon Fillet equals 100 kcal.

Is Salmon Fillet high in sugar or fat?

Per 100 g it has 1.1 g sugar and 23.6 g fat (3.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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