Fish & Seafood · Nutrition facts

Makrelen Filets

287 kcal per 100 g, with 20 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Makrelen FiletsNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
0 g
Carbs
0% of calories
23 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol35.8mg12% DV
Sodium300mg13% DV
Potassium244.9mg5% DV
Calcium3.6mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751007735223 · Data last verified:

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4751007735223

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Common questions

How many calories are in Makrelen Filets?

Makrelen Filets by Arnold Sørensen has 287 kcal per 100 g.

How much protein is in Makrelen Filets?

Makrelen Filets contains 20 g of protein per 100 g.

Is Makrelen Filets a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Makrelen Filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Makrelen Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Makrelen Filets is 100 calories?

About 35 g of Makrelen Filets equals 100 kcal.

Is Makrelen Filets high in sugar or fat?

Per 100 g it has 0 g sugar and 23 g fat (4.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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