Boneless Hot Smoked Mackerel Fillets

Boneless Hot Smoked Mackerel Fillets by Waitrose has 319 kcal per 100 g.

Boneless Hot Smoked Mackerel Fillets contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1589 mg of sodium per 100 g, about 69% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1589 mg); points in favor come from protein (20.5 g). Overall that places it in band D.

About 31 g of Boneless Hot Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.