Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032674000401 · Data last verified:
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Common questions
How many calories are in Whole British Smoked Mackerel?
Whole British Smoked Mackerel by Sound Seafood has 299 kcal per 100 g.
How much protein is in Whole British Smoked Mackerel?
Whole British Smoked Mackerel contains 20.6 g of protein per 100 g.
Is Whole British Smoked Mackerel a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Whole British Smoked Mackerel keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole British Smoked Mackerel high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Whole British Smoked Mackerel high in sodium?
Yes — 784 mg of sodium per 100 g, about 34% of the daily value.
Why does Whole British Smoked Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (784 mg); points in favor come from protein (20.6 g). Overall that places it in band D.
How much Whole British Smoked Mackerel is 100 calories?
About 33 g of Whole British Smoked Mackerel equals 100 kcal.
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