North Atlantic Sardines With Chilli Lime And Coriander

North Atlantic Sardines With Chilli Lime And Coriander by Tesco has 278 kcal per 100 g. One serving (105 g) is about 292 kcal.

North Atlantic Sardines With Chilli Lime And Coriander contains 17.7 g of protein per 100 g — about 18.6 g per 105 g serving.

Yes — 17.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (17.7 g). Overall that places it in band C.

About 36 g of North Atlantic Sardines With Chilli Lime And Coriander equals 100 kcal.

Per 100 g it has 0.2 g sugar and 22.6 g fat (5.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.