Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753938796 · Data last verified:
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Common questions
How many calories are in Smoked Mackerel Flakes?
Smoked Mackerel Flakes by Tesco has 315 kcal per 100 g.
How much protein is in Smoked Mackerel Flakes?
Smoked Mackerel Flakes contains 22.1 g of protein per 100 g.
Is Smoked Mackerel Flakes a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Smoked Mackerel Flakes keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Mackerel Flakes high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Smoked Mackerel Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Smoked Mackerel Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (22.1 g). Overall that places it in band C.
How much Smoked Mackerel Flakes is 100 calories?
About 32 g of Smoked Mackerel Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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