Sweet Cured Hot Smoked Boneless Mackerel In Rapeseed Oil

Sweet Cured Hot Smoked Boneless Mackerel In Rapeseed Oil by Waitrose has 317 kcal per 100 g.

Sweet Cured Hot Smoked Boneless Mackerel In Rapeseed Oil contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (836 mg); points in favor come from protein (21.3 g). Overall that places it in band D.

About 32 g of Sweet Cured Hot Smoked Boneless Mackerel In Rapeseed Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 24.5 g fat (4.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.