Parmesan & Spring Onion Bakes

Parmesan & Spring Onion Bakes by Marks & Spencer has 565 kcal per 100 g. One serving (25 g) is about 141 kcal.

Parmesan & Spring Onion Bakes contains 10.1 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 25.4 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (25.4 g), sodium (680 mg); points in favor come from fiber (3.3 g), protein (10.1 g). Overall that places it in band D.

About 18 g of Parmesan & Spring Onion Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.