Pain Boule Multi Graines

Pain Boule Multi Graines has 310 kcal per 100 g.

Pain Boule Multi Graines contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.

About 32 g of Pain Boule Multi Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 15 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.