Pão De Alho

Pão De Alho by Continente has 331 kcal per 100 g. One serving (44 g) is about 146 kcal.

Pão De Alho contains 6.9 g of protein per 100 g — about 3 g per 44 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (520 mg). Overall that places it in band D.

About 30 g of Pão De Alho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 14 g fat (9 g saturated). Fat provides 39% of its calories, so portion size matters most here.