Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903645500216 · Data last verified:
Compare this food with another foodLog Chleb Pełne Ziarno - Pieczywo Mieszane in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chleb Pełne Ziarno - Pieczywo Mieszane?
Chleb Pełne Ziarno - Pieczywo Mieszane by Strusinianka has 348 kcal per 100 g. One serving (550 g) is about 1914 kcal.
How much protein is in Chleb Pełne Ziarno - Pieczywo Mieszane?
Chleb Pełne Ziarno - Pieczywo Mieszane contains 10.4 g of protein per 100 g — about 57.2 g per 550 g serving.
Is Chleb Pełne Ziarno - Pieczywo Mieszane a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chleb Pełne Ziarno - Pieczywo Mieszane low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.
Is Chleb Pełne Ziarno - Pieczywo Mieszane low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Chleb Pełne Ziarno - Pieczywo Mieszane a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Chleb Pełne Ziarno - Pieczywo Mieszane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (10.4 g). Overall that places it in band A.
How much Chleb Pełne Ziarno - Pieczywo Mieszane is 100 calories?
About 29 g of Chleb Pełne Ziarno - Pieczywo Mieszane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API