Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291103150028 · Data last verified:
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Common questions
How many calories are in Mazedar Paratha?
Mazedar Paratha by Mazedar has 328 kcal per 100 g. One serving (120 g) is about 394 kcal.
How much protein is in Mazedar Paratha?
Mazedar Paratha contains 5 g of protein per 100 g — about 6 g per 120 g serving.
Is Mazedar Paratha high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Mazedar Paratha high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Mazedar Paratha a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mazedar Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (500 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Mazedar Paratha is 100 calories?
About 30 g of Mazedar Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mazedar Paratha a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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