Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6953016100599 · Data last verified:
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Common questions
How many calories are in Puff Paratha Chive Flavor?
Puff Paratha Chive Flavor by 糧全其美 has 333 kcal per 100 g. One serving (90 g) is about 300 kcal.
How much protein is in Puff Paratha Chive Flavor?
Puff Paratha Chive Flavor contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.
Is Puff Paratha Chive Flavor high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Puff Paratha Chive Flavor high in sodium?
Yes — 485.6 mg of sodium per 100 g, about 21% of the daily value.
Why does Puff Paratha Chive Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (485.6 mg). Overall that places it in band D.
How much Puff Paratha Chive Flavor is 100 calories?
About 30 g of Puff Paratha Chive Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Paratha Chive Flavor high in sugar or fat?
Per 100 g it has 3.3 g sugar and 17.8 g fat (7.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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