Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6253503910442 · Data last verified:
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Common questions
How many calories are in Maamoul Dates Super?
Maamoul Dates Super by Aghati has 360 kcal per 100 g. One serving (14 g) is about 51 kcal.
How much protein is in Maamoul Dates Super?
Maamoul Dates Super contains 8 g of protein per 100 g — about 1.1 g per 14 g serving.
Is Maamoul Dates Super high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Maamoul Dates Super high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Maamoul Dates Super low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Maamoul Dates Super have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (48 g), saturated fat (6 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Maamoul Dates Super is 100 calories?
About 28 g of Maamoul Dates Super equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maamoul Dates Super high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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