Nuggets Powered By Plants

Nuggets Powered By Plants by Continente has 261 kcal per 100 g. One serving (69 g) is about 180 kcal.

Nuggets Powered By Plants contains 14 g of protein per 100 g — about 9.7 g per 69 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (444 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 38 g of Nuggets Powered By Plants equals 100 kcal.

Per 100 g it has 4.3 g sugar and 12.8 g fat (4.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.