Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156480750 · Data last verified:
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Common questions
How many calories are in Matpaj Med Ost & Skinka?
Matpaj Med Ost & Skinka by Coop has 260 kcal per 100 g. One serving (220 g) is about 572 kcal.
How much protein is in Matpaj Med Ost & Skinka?
Matpaj Med Ost & Skinka contains 10 g of protein per 100 g — about 22 g per 220 g serving.
Is Matpaj Med Ost & Skinka a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Matpaj Med Ost & Skinka low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Matpaj Med Ost & Skinka high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Matpaj Med Ost & Skinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Matpaj Med Ost & Skinka is 100 calories?
About 38 g of Matpaj Med Ost & Skinka equals 100 kcal.
Is Matpaj Med Ost & Skinka a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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