Nuggets Green Cuisine

Nuggets Green Cuisine by Findus has 273 kcal per 100 g. One serving (100 g) is about 273 kcal.

Nuggets Green Cuisine contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band A.

About 37 g of Nuggets Green Cuisine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.