Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036021388 · Data last verified:
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Common questions
How many calories are in La Panée Soja Et Blé?
La Panée Soja Et Blé by Garden Gourmet has 235 kcal per 100 g. One serving (90 g) is about 212 kcal.
How much protein is in La Panée Soja Et Blé?
La Panée Soja Et Blé contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.
Is La Panée Soja Et Blé a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is La Panée Soja Et Blé low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is La Panée Soja Et Blé a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does La Panée Soja Et Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.
How much La Panée Soja Et Blé is 100 calories?
About 43 g of La Panée Soja Et Blé equals 100 kcal.
Is La Panée Soja Et Blé a good source of potassium?
It is a moderate source: 419.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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