Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287424532 · Data last verified:
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Common questions
How many calories are in Empanado A Base De Vegetales?
Empanado A Base De Vegetales by Tivall,Nestlé has 235 kcal per 100 g. One serving (90 g) is about 212 kcal.
How much protein is in Empanado A Base De Vegetales?
Empanado A Base De Vegetales contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.
Is Empanado A Base De Vegetales a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Empanado A Base De Vegetales low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Empanado A Base De Vegetales a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Empanado A Base De Vegetales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.
How much Empanado A Base De Vegetales is 100 calories?
About 43 g of Empanado A Base De Vegetales equals 100 kcal.
Is Empanado A Base De Vegetales high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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