30 Chicken Dippers

30 Chicken Dippers by Red Hen has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

30 Chicken Dippers contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 44 g of 30 Chicken Dippers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.