Plant-based Schnitzel

Plant-based Schnitzel by Hälsans Kök has 240 kcal per 100 g. One serving (90 g) is about 216 kcal.

Plant-based Schnitzel contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.

Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.

About 42 g of Plant-based Schnitzel equals 100 kcal.

Per 100 g it has 0.4 g sugar and 12.2 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.