4 Plant-based Golden Crumbed Schnitzels

4 Plant-based Golden Crumbed Schnitzels by Fry's has 232 kcal per 100 g. One serving (80 g) is about 186 kcal.

4 Plant-based Golden Crumbed Schnitzels contains 10.3 g of protein per 100 g — about 8.2 g per 80 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 599 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (8.9 g), sodium (599 mg); points in favor come from fiber (6.1 g), protein (10.3 g). Overall that places it in band C.