Knusper-müesli Äpfel & Honig

Knusper-müesli Äpfel & Honig by Familia, c.m. plu original Familia has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.

Knusper-müesli Äpfel & Honig contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (19 g), saturated fat (4.3 g); points in favor come from fiber (6.7 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Knusper-müesli Äpfel & Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 80 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.