Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410728466 · Data last verified:
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Common questions
How many calories are in Havarti Light?
Havarti Light by Bonpreu has 256 kcal per 100 g. One serving (20 g) is about 51 kcal.
How much protein is in Havarti Light?
Havarti Light contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.
Is Havarti Light a good source of protein?
Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Havarti Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Light high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Havarti Light high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Havarti Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Havarti Light is 100 calories?
About 39 g of Havarti Light equals 100 kcal.
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