Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013076513 · Data last verified:
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Common questions
How many calories are in Queso Edam Light?
Queso Edam Light by Spar has 257 kcal per 100 g.
How much protein is in Queso Edam Light?
Queso Edam Light contains 27.3 g of protein per 100 g.
Is Queso Edam Light a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Queso Edam Light keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Edam Light high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Queso Edam Light high in sodium?
Yes — 786 mg of sodium per 100 g, about 34% of the daily value.
Why does Queso Edam Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (786 mg); points in favor come from protein (27.3 g). Overall that places it in band D.
How much Queso Edam Light is 100 calories?
About 39 g of Queso Edam Light equals 100 kcal.
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