Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017023728 · Data last verified:
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Common questions
How many calories are in Havarti Light?
Havarti Light by Dia has 261 kcal per 100 g.
How much protein is in Havarti Light?
Havarti Light contains 29 g of protein per 100 g.
Is Havarti Light a good source of protein?
Yes — 29 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Havarti Light keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Light high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Havarti Light high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Havarti Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (760 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Havarti Light is 100 calories?
About 38 g of Havarti Light equals 100 kcal.
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