Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800021706 · Data last verified:
Compare Leerdammer Léger with another foodLog Leerdammer Léger in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Leerdammer Léger?
Leerdammer Léger by Leerdammer has 262 kcal per 100 g. One serving (25 g) is about 66 kcal.
How much protein is in Leerdammer Léger?
Leerdammer Léger contains 29.5 g of protein per 100 g — about 7.4 g per 25 g serving.
Is Leerdammer Léger a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Leerdammer Léger keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leerdammer Léger high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Leerdammer Léger high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Leerdammer Léger have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (600 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Leerdammer Léger is 100 calories?
About 38 g of Leerdammer Léger equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Leerdammer LightlifeLeerdammer262 kcal · 29.5g proteinD
Leerdammer LegerLeerdammer262 kcal · 29.5g proteinD
Leerdammer LightlifeLeerdammer262 kcal · 29.5g proteinD
Tasty Grated CheeseBega272 kcal · 28g proteinD
Pro Semisoft CheeseBabybell250 kcal · 25g proteinC
Mozzarella Cheese SlicesKroger286 kcal · 23.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API