Dairy & Eggs · Nutrition facts

Tasty Grated Cheese

by Bega

272 kcal per 100 g, with 28 g protein, 0 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
High proteinLow carbCalcium rich
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Tasty Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
28 g
Protein
36% of calories
0 g
Carbs
0% of calories
22 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.5g68% DV
Sodium745mg32% DV
Calcium1550mg119% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310264911105 · Data last verified:

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9310264911105

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Common questions

How many calories are in Tasty Grated Cheese?

Tasty Grated Cheese by Bega has 272 kcal per 100 g. One serving (20 g) is about 54 kcal.

How much protein is in Tasty Grated Cheese?

Tasty Grated Cheese contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.

Is Tasty Grated Cheese a good source of protein?

Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Tasty Grated Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tasty Grated Cheese high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Tasty Grated Cheese high in sodium?

Yes — 745 mg of sodium per 100 g, about 32% of the daily value.

Why does Tasty Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (745 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Tasty Grated Cheese is 100 calories?

About 37 g of Tasty Grated Cheese equals 100 kcal.

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