Dairy & Eggs · Nutrition facts

Reduced Fat Mexican Style Four Cheese Blend

by Essential Everyday

321 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carb
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Reduced Fat Mexican Style Four Cheese BlendNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
28.6 g
Protein
36% of calories
3.6 g
Carbs
4% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Saturated fat12.5g62% DV
Cholesterol71.4mg24% DV
Sodium678.6mg30% DV
Calcium2.6mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303007884 · Data last verified:

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0041303007884

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Common questions

How many calories are in Reduced Fat Mexican Style Four Cheese Blend?

Reduced Fat Mexican Style Four Cheese Blend by Essential Everyday has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Reduced Fat Mexican Style Four Cheese Blend?

Reduced Fat Mexican Style Four Cheese Blend contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Reduced Fat Mexican Style Four Cheese Blend a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Reduced Fat Mexican Style Four Cheese Blend keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Reduced Fat Mexican Style Four Cheese Blend high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Reduced Fat Mexican Style Four Cheese Blend high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Reduced Fat Mexican Style Four Cheese Blend have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (678.6 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Reduced Fat Mexican Style Four Cheese Blend is 100 calories?

About 31 g of Reduced Fat Mexican Style Four Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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