Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Essential Everyday

286 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinLow carbCalcium rich
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Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
28.6 g
Protein
36% of calories
3.6 g
Carbs
4% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol54mg18% DV
Sodium607mg26% DV
Potassium148.5mg3% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303008041 · Data last verified:

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0041303008041

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Essential Everyday has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mozzarella Cheese high in sodium?

Yes — 607 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (607 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mozzarella Cheese is 100 calories?

About 35 g of Mozzarella Cheese equals 100 kcal.

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