Shredded Sharp Yellow Cheddar Cheese

Shredded Sharp Yellow Cheddar Cheese by weis has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Shredded Sharp Yellow Cheddar Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

About 31 g of Shredded Sharp Yellow Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.