Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757026141 · Data last verified:
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Common questions
How many calories are in Reduced Fat Semisoft Cheese?
Reduced Fat Semisoft Cheese by Babybel has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.
How much protein is in Reduced Fat Semisoft Cheese?
Reduced Fat Semisoft Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Reduced Fat Semisoft Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Reduced Fat Semisoft Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Reduced Fat Semisoft Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Reduced Fat Semisoft Cheese high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Why does Reduced Fat Semisoft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (675 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Reduced Fat Semisoft Cheese is 100 calories?
About 33 g of Reduced Fat Semisoft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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