Leerdammer Leger

Leerdammer Leger by Leerdammer has 262 kcal per 100 g. One serving (20 g) is about 52 kcal.

Leerdammer Leger contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.

Yes — 29.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (590 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

About 38 g of Leerdammer Leger equals 100 kcal.