Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000197603 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Light?
Queijo Flamengo Light by Hacendado has 249 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in Queijo Flamengo Light?
Queijo Flamengo Light contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.
Is Queijo Flamengo Light a good source of protein?
Yes — 24 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Light keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo Light high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Queijo Flamengo Light high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Queijo Flamengo Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (5600 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queijo Flamengo Light is 100 calories?
About 40 g of Queijo Flamengo Light equals 100 kcal.
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