Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627114796 · Data last verified:
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Common questions
How many calories are in Fruits & Nuts?
Fruits & Nuts by Kashi has 456 kcal per 100 g. One serving (125 g) is about 570 kcal.
How much protein is in Fruits & Nuts?
Fruits & Nuts contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.
Is Fruits & Nuts high in sugar?
Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Fruits & Nuts a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fruits & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (21.6 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (9.6 g). Overall that places it in band C.
How much Fruits & Nuts is 100 calories?
About 22 g of Fruits & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits & Nuts high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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