Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018849001252 · Data last verified:
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Common questions
How many calories are in Flohsamen Schalen?
Flohsamen Schalen has 190 kcal per 100 g.
How much protein is in Flohsamen Schalen?
Flohsamen Schalen contains 2.4 g of protein per 100 g.
Is Flohsamen Schalen keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flohsamen Schalen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flohsamen Schalen a good source of fiber?
It provides 85.2 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.
Why does Flohsamen Schalen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85.2 g). Overall that places it in band A.
How much Flohsamen Schalen is 100 calories?
About 53 g of Flohsamen Schalen equals 100 kcal.
Is Flohsamen Schalen high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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