Dairy & Eggs · Nutrition facts

Dutch Goat Cheese

by Milbona

196 kcal per 100 g, with 23.3 g protein, 0 g carbs and 33.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Dutch Goat CheeseNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
23.3 g
Protein
24% of calories
0 g
Carbs
0% of calories
33.2 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24.1g120% DV
Cholesterol2.4mg1% DV
Sodium728mg32% DV
Potassium152.9mg3% DV
Calcium119.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489680758 · Data last verified:

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4056489680758

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Common questions

How many calories are in Dutch Goat Cheese?

Dutch Goat Cheese by Milbona has 196 kcal per 100 g.

How much protein is in Dutch Goat Cheese?

Dutch Goat Cheese contains 23.3 g of protein per 100 g.

Is Dutch Goat Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Dutch Goat Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dutch Goat Cheese high in saturated fat?

It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Dutch Goat Cheese high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Why does Dutch Goat Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (24.1 g), sodium (728 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Dutch Goat Cheese is 100 calories?

About 51 g of Dutch Goat Cheese equals 100 kcal.

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