Dairy & Eggs · Nutrition facts

Creamy Feta &greek Yoghurt Spread

199 kcal per 100 g, with 11 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Creamy Feta &greek Yoghurt SpreadNutri-Score DCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
2 g
Carbs
4% of calories
16 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat11g55% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223008865 · Data last verified:

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5029223008865

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Common questions

How many calories are in Creamy Feta &greek Yoghurt Spread?

Creamy Feta &greek Yoghurt Spread has 199 kcal per 100 g.

How much protein is in Creamy Feta &greek Yoghurt Spread?

Creamy Feta &greek Yoghurt Spread contains 11 g of protein per 100 g.

Is Creamy Feta &greek Yoghurt Spread a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Creamy Feta &greek Yoghurt Spread keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Creamy Feta &greek Yoghurt Spread high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Creamy Feta &greek Yoghurt Spread high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Creamy Feta &greek Yoghurt Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Creamy Feta &greek Yoghurt Spread is 100 calories?

About 50 g of Creamy Feta &greek Yoghurt Spread equals 100 kcal.

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