Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010055110010 · Data last verified:
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Common questions
How many calories are in Croc´ Nut?
Croc´ Nut has 430 kcal per 100 g.
How much protein is in Croc´ Nut?
Croc´ Nut contains 9 g of protein per 100 g.
Is Croc´ Nut high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Croc´ Nut low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Croc´ Nut a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Croc´ Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (32 g), saturated fat (3 g); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band C.
How much Croc´ Nut is 100 calories?
About 23 g of Croc´ Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croc´ Nut high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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