Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855140002656 · Data last verified:
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Common questions
How many calories are in Blueberry Hemp Ancient Grain Granola?
Blueberry Hemp Ancient Grain Granola by purely elizabeth. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Blueberry Hemp Ancient Grain Granola?
Blueberry Hemp Ancient Grain Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Blueberry Hemp Ancient Grain Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Blueberry Hemp Ancient Grain Granola high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Blueberry Hemp Ancient Grain Granola high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Blueberry Hemp Ancient Grain Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Blueberry Hemp Ancient Grain Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much Blueberry Hemp Ancient Grain Granola is 100 calories?
About 23 g of Blueberry Hemp Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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