Muesli Crunchy 4 Fruits Secs

Muesli Crunchy 4 Fruits Secs by Crownfield has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

Muesli Crunchy 4 Fruits Secs contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (18.1 g), saturated fat (4.9 g); points in favor come from fiber (8.1 g), protein (10.3 g). Overall that places it in band C.

About 22 g of Muesli Crunchy 4 Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.