Fruits · Nutrition facts

Choco Mango With Coconut

by Theo & Philo

440 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 4.5 pieces (30 g)
Calorie denseIron richPotassiumCalcium rich
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Choco Mango With CoconutNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
55% of calories
20 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar46.7g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol6.7mg2% DV
Sodium23.3mg1% DV
Potassium376.7mg8% DV
Calcium156.7mg12% DV
Iron376.7mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2033105435536 · Data last verified:

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2033105435536

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Common questions

How many calories are in Choco Mango With Coconut?

Choco Mango With Coconut by Theo & Philo has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Choco Mango With Coconut?

Choco Mango With Coconut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Choco Mango With Coconut high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Choco Mango With Coconut high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Choco Mango With Coconut low in sodium?

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Choco Mango With Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (46.7 g), saturated fat (13.3 g). Overall that places it in band E.

How much Choco Mango With Coconut is 100 calories?

About 23 g of Choco Mango With Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Mango With Coconut high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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