Fruits · Nutrition facts

Apple & Cinnamon Crunch

by Marks & Spencer

435 kcal per 100 g, with 9.7 g protein, 66.9 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 45G
Good proteinCalorie denseHigh fiber
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Apple & Cinnamon CrunchNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
66.9 g
Carbs
63% of calories
12.8 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar18.5g
Saturated fat2.3g12% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29313013 · Data last verified:

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Common questions

How many calories are in Apple & Cinnamon Crunch?

Apple & Cinnamon Crunch by Marks & Spencer has 435 kcal per 100 g. One serving (45 g) is about 196 kcal.

How much protein is in Apple & Cinnamon Crunch?

Apple & Cinnamon Crunch contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Is Apple & Cinnamon Crunch high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Apple & Cinnamon Crunch a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Apple & Cinnamon Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (18.5 g); points in favor come from fiber (6.6 g), protein (9.7 g). Overall that places it in band B.

How much Apple & Cinnamon Crunch is 100 calories?

About 23 g of Apple & Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple & Cinnamon Crunch high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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