Fruits · Nutrition facts

Apple & Cinnamon Crunch

by M&S

433 kcal per 100 g, with 9.8 g protein, 65.3 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiber
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Apple & Cinnamon CrunchNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
65.3 g
Carbs
62% of calories
13.1 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar20.2g
Saturated fat2.2g11% DV
Sodium244.4mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29435982 · Data last verified:

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Common questions

How many calories are in Apple & Cinnamon Crunch?

Apple & Cinnamon Crunch by M&S has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

How much protein is in Apple & Cinnamon Crunch?

Apple & Cinnamon Crunch contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Is Apple & Cinnamon Crunch high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Apple & Cinnamon Crunch a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Apple & Cinnamon Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20.2 g); points in favor come from fiber (8 g), protein (9.8 g). Overall that places it in band C.

How much Apple & Cinnamon Crunch is 100 calories?

About 23 g of Apple & Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple & Cinnamon Crunch high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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