Bio Granolat Aux Fruits

Bio Granolat Aux Fruits has 437 kcal per 100 g.

Bio Granolat Aux Fruits contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (18 g), saturated fat (3.5 g); points in favor come from fiber (8.5 g), protein (10 g). Overall that places it in band B.

About 23 g of Bio Granolat Aux Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.