Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883978301863 · Data last verified:
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Common questions
How many calories are in Cereals Blueberry Flax Granola?
Cereals Blueberry Flax Granola has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.
How much protein is in Cereals Blueberry Flax Granola?
Cereals Blueberry Flax Granola contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Cereals Blueberry Flax Granola high in sugar?
Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Cereals Blueberry Flax Granola low in sodium?
Yes — just 109.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cereals Blueberry Flax Granola a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cereals Blueberry Flax Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (25.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Cereals Blueberry Flax Granola is 100 calories?
About 23 g of Cereals Blueberry Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereals Blueberry Flax Granola high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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