Fruits · Nutrition facts

Cereali Con Frutta

462 kcal per 100 g, with 7.8 g protein, 66 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cereali Con FruttaNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
7.8 g
Protein
7% of calories
66 g
Carbs
59% of calories
17 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar25g
Saturated fat2.3g12% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11683320 · Data last verified:

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Common questions

How many calories are in Cereali Con Frutta?

Cereali Con Frutta by Piselli has 462 kcal per 100 g.

How much protein is in Cereali Con Frutta?

Cereali Con Frutta contains 7.8 g of protein per 100 g.

Is Cereali Con Frutta high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cereali Con Frutta a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cereali Con Frutta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (25 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Cereali Con Frutta is 100 calories?

About 22 g of Cereali Con Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereali Con Frutta high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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