Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469983684 · Data last verified:
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Common questions
How many calories are in Yoghurt Smoothie?
Yoghurt Smoothie by Optimum Nutrition has 127 kcal per 100 g.
How much protein is in Yoghurt Smoothie?
Yoghurt Smoothie contains 20 g of protein per 100 g.
Is Yoghurt Smoothie a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Why does Yoghurt Smoothie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Yoghurt Smoothie is 100 calories?
About 79 g of Yoghurt Smoothie equals 100 kcal.
Is Yoghurt Smoothie high in sugar or fat?
Per 100 g it has 6.5 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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