Whey Protein Cereal Milk

Whey Protein Cereal Milk by Ghost has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.

Whey Protein Cereal Milk contains 64.1 g of protein per 100 g — about 25 g per 39 g serving.

Yes — 64.1 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (10.3 g), saturated fat (3.8 g); points in favor come from protein (64.1 g). Overall that places it in band C.

About 24 g of Whey Protein Cereal Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

It is a good source: 346.2 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

It contains 102.6 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.