Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912443854 · Data last verified:
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Common questions
How many calories are in Vanilla Yogurt?
Vanilla Yogurt by Post has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 7.6 g of protein per 100 g — about 3.2 g per 42 g serving.
Is Vanilla Yogurt keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vanilla Yogurt high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Vanilla Yogurt a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Vanilla Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (21.4 g), sodium (428.6 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Vanilla Yogurt is 100 calories?
About 25 g of Vanilla Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Yogurt high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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